Undesirable Self Meditation

Everyone has parts of themselves that they don't like. Parts that they find embarrassing or ugly. Parts they wish were different or even simply not there. With courage, we can face these aspects and sit with them, and begin with a basic tolerance of them, and then eventually an acceptance of them. Allowing an integration of these parts with our whole being.

Grounding & Embodiment Meditation

A 15 minute guided meditation to help you get into your body, and ground into the earth for a solid foundation. Cultivating an awareness of your inner world and what resides within. Learning how to stay present in your lower dantien, as well as move your energy into the earth, up your central channel, into your heart, and connecting with the divine realms.

Light Language Meditation

Let go of your conscious mind and the constant running of thoughts, directions, to-do list, old conversations, and judgements. Allow yourself to simply listen and feel into the frequency of this light language meditation.

Light Language - Acceptance of Self

Allow your eyes to follow the movement of the symbols while listening to light language. Feel the expansion of energy within your being.

Light Language - Planetary Peace

Healing doesn't happen through logic in the mind.  It happens through the act of feeling the things we resisted or weren't able to feel at the time.  Knowing that we are capable of feeling uncomfortable things.  Moving through it, knowing there is an incredible strength through the process and a rebirth on the other side.  

How to Feel a Feeling